5 TIPS FOR TRAVEL ANXIETY

For some of us, the word ‘travel’ doesn’t conjure up blissful vistas of sun-drenched beaches and delicious street food, but rather a cat’s cradle of anxieties. Author and intrepid (despite herself!) traveller Bunny Banyai understands this all too well...

“No one returns from travel a less-evolved human being than before their journey; it’s a fast-track to growing up and getting wise, no matter your age.”

TOP TIPS FOR TRAVEL ANXIETY

1. Be realistic about where you’re at with your anxiety, and tailor your trip accordingly, but also be prepared to push yourself a little while still ensuring you have strategies and supports in place.

2. Notice your feelings. Name, express, and communicate them. Anxious people tend to suppress their feelings, which only serves to increase anxiety.

3. Be as prepared as possible. Do plenty of research on your destination and keep up to date on the Covid situation wherever you’re going.

4. There are many things we can’t control when we travel, but there are also loads of practical things that we can take control of. For instance, if you fear feeling enclosed, book an aisle seat close to the exits. Build in extra time to get to the airport so you’re not stressed about traffic or parking. Pack everything ahead of your travel date and try to ensure you are well-rested; you may want to cut down on things like coffee and alcohol as these can increase feelings of agitation and sleeplessness.

5. Identify the specific thoughts, images, and sensations that trigger your anxiety. When you’re feeling calm and safe, sit and visualise the scenarios that make you anxious (getting on a plane, what you will hear and see, and all the other details) – but instead of catastrophising, imagine that you’re feeling calm, and that things go well.

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